Yoni Power Hour 6-Week Programme is a fun and exciting class – just like aerobics, yoga or pilates – which instructs you how to safely and effectively engage and strengthen your core muscles – your vaginal canal, pelvic floor muscles, lower back, abs and inner thighs. However, the major difference is that you also enhance the agility (isolation and manipulation of the three muscular groups) of your vaginal canal for health, vitality and pure pleasure. The combination of exercises, which we like to call sensual movements, are carefully selected and developed – and gradually intensify of the weeks – to enhance your power source, ladies!
One (1) day only with two (2) classes from which to choose:
Wednesdays at 12:00pm (primarily for our seniors) and 6pm
Venue: Sunrise Wellness, Upstairs #3 Erdiston Drive, Pine Gardens, St Michael
Cost: bds$150 for seniors and bds$175.00 OR $40 per class for everyone else (with a money back guarantee if you’re not satisfied with your experience) .
Drop-ins are also welcomed at the $40 rate!
Sign up at https://goo.gl/forms/JdrSSzPIMN8B0nWG3