Yoni Power Hour 6-Week Programme is a fun and exciting class – just like aerobics, yoga or pilates – which instructs you how to safely and effectively engage and strengthen your core muscles – your vaginal canal, pelvic floor muscles, lower back, abs and inner thighs. However, the major difference is that you also enhance the agility (isolation and manipulation of the three muscular groups) of your vaginal canal for health, vitality and pure pleasure. The combination of exercises, which we like to call sensual movements, are carefully selected and developed – and gradually intensify of the weeks – to enhance your power source, ladies!
This edition is for post partum women only (those who’ve had a baby within the last year). If you suffer from incontinence (leakage of urine when you laugh, cough or sneeze), diastasis recti (mummy tummy) or want to get your mojo back, then you need to sign up today!
One (1) day only with two (2) classes from which to choose:
Wednesdays at 12:00pm and 5:30pm
Venue: Sunrise Wellness, Erdiston Drive, Pine Gardens, St Michael
Cost: bds$150 OR $40 per class (with a money back guarantee if you’re not satisfied with your experience) .
Drop-ins are also welcomed at the $40 rate!
**There’s a maximum of 5 women per class**
Sign up at https://goo.gl/forms/JdrSSzPIMN8B0nWG3