Because you’re ageing, does not mean that incontinence (leakage of urine when you sneeze, cough or laugh), pelvic organ prolapse or pelvic pain have to be a part of your life.
Because you’re ageing, does not mean that incontinence pads need to compliment your daily attire.
Because you’re ageing, does not mean that you should expect discomfort in your pelvic area.
This class offers a unique combination of kegels and specific body movements which are tailored for overall pelvic health. It’s a fun and engaging class with the moves and techniques which are suited for our more mature clients.
YES! Specially for you!
You will also get a free e-book guide and mp3 audio.
Sign up today at https://forms.gle/imy18W6YzcQsXC5a8 and one of our reps will contact you.